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Workout with Fit Ball

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Examples of Correct Exercise Technique

The Plank

  1. Aim for a pushup position, forearms on the ground (or your hands if you prefer). Your elbows should line up directly underneath your shoulders. Toes on the ground.

  2. Aim to squeeze your glutes and tighten your abdominals throughout.

  3. Keep a neutral neck and spine.

  4. Create a straight, strong stream line - going from your head to toes.

  5. Hold your position.

Planking

The Burpee

  1. Stand - feet shoulder-width apart, arms by your sides.

  2. Lower into a squat position and place your hands on the floor.

  3. Kick or step your legs back into a plank position.

  4. Jump or step your legs forward to return to a squat position.

  5. Return to a standing position.

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